Pregnancy & Breastfeeding

Supplements for pregnant women

Now offering the best prenatal vitamins available for pregnant moms!

Made by Metagenics, the Wellness Essentials for Pregnancy is a once-daily nutritional support packet formulated to promote the health of both mother and child.

Wellness Essentials for Pregnancy guarantees the recommended dietary intake of vitamins, minerals, and purity-certified omega-3 fatty acids to help a pregnant mother to:

  • Promote a smooth pregnancy
  • Support reproductive health
  • Support muscular relaxation and help to prevent night time leg muscle cramping
  • Relieve prenatal and postpartum mood swings

Wellness Essentials for Pregnancy ensures optimal health for the growing baby to:

  • Enhance fetal growth and development
  • Support the developement of the nervous system with 1 mg of body-ready folate.
  • Enhance fetal brain development with choline and DHA.

Wellness Essentials for Pregnancy    $76.95 for a one month supply
Click Here for Additional Information


"Birth was a time of honor for most tribal mothers. A woman in childbirth was
treated with the same respect as a man in battle. In fact, in the tribal mind,
there was a metaphysical equation between the two acts."
- Judith Goldsmith, Childbirth Wisdom

Pregnancy and Chiropractic

Chiropractic care facilitates a more comfortable transition from early to late term pregnancy and through to postpartum recovery. No one has said that pregnant women should silently endure. >>Read More

Congratulations on your Pregnancy

Our purpose in helping pregnant women is different than for non-pregnant patients. Quite simply, we serve to help your body adjust to the changes it makes to accommodate a growing baby. >>Read More

Becoming Parents Prenatal Program

Becoming Parents - A Comprehensive Pre-natal Program
A Weekend Workshop that Focuses on Pregnancy, Labour and Birth, and up to One Year Postpartum
>>Read More

Massage and Pregnancy

There are so many reasons for pregnant women to enjoy massages during pregnancy. Massage has been shown to. >> Read More


Dietary Reference Intakes Table

For information regarding the updated nutritional requirements for pregnant and breastfeeding women, please click here.


Doulas - The Single Best Difference You Can Make In Your Birth’s Outcome >>Read More

The Role of the Midwife

In Canada, there is a long history of many generations of women helping women with their births. Many aboriginal midwives played a central role in their community >>Read More

Learning to Breastfeeding

Learning to breastfeed can be a difficult and frustrating time for first-time mothers and their babies. Under the best circumstances, most of us have patience and determination to learn a new skill. >>Read More

Breastfeeding Is More Than Just Food

While the breastfeeding process exists to nourish a newborn and to provide everything that it needs to grow, breastfeeding is much more than food for a baby. The entire breastfeeding process provides significant benefits for both the baby and the mother. >>Read More


Simple Ways To Calm A Fussy Baby

As new parents, it can be daunting to try to soothe a baby when they fuss and cry. Here are some ideas that might help you to calm your baby. >>Read More

Infant Massage

Making an impact on baby's intelligence. >>Read More

Easy Ways to Improve Your Baby’s Intelligence

After a baby is born, her brain and her nervous system get to work learning about how her body works and the world that she live in. Despite the fact that a newborn sleeps quite a lot of her day, >>Read More

Mom-to-Mom Tips

A new baby can take up so much time and effort in the first month. One idea that is wonderful for new parents is to have a family member or friend organize a “Make a Meal” Baby Shower. >>Read More

Recommended Pregnancy Books

Click Here for List of Books

Pregnancy Links

Click Here for List of Links


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